Hi, I'm Chris Gingrich.
With 18 years of military service, including multiple combat deployments with the U.S. Marines and Special Operations Forces, I've learned invaluable techniques for building resilience, confidence, and perseverance. Transitioning from the Navy, where I spent over half of my career with the SEALs, I now focus on helping others harness their inner calm and achieve their flow state. Through personalized coaching, I guide individuals to overcome mental barriers and optimize their performance. Whether you're an athlete, a Special Operations candidate, or anyone facing challenges with confidence and negative self-talk, I'm here to support your journey toward mental and physical excellence.
My Experience
B.S. in Kinesiology and Exercise Science
Mental Performance Mastery Certified
XPT Performance Breathing Certified
Oxygen Advantage Functional Breathing Instructor
18 Years Military Service
3 Years SEAL Instructor
My Services
4-Week Mental Performance Coaching Program
Our 4-week mental performance program is crafted to help you achieve peak performance by addressing and overcoming mental barriers. Through weekly one-on-one check-ins, this program focuses on building resilience, enhancing confidence, and fostering laser-sharp focus. Using evidence-based techniques, we tailor strategies to meet your unique needs, empowering you to unlock your full potential in sports, work, or everyday challenges. This transformative experience not only delivers immediate results but also equips you with lasting tools for continued personal and professional growth.
Cold Water Immersion
Experience the transformative benefits of Cold Water Immersion (CWI) with a certified traveling instructor. CWI promotes enhanced recovery, stress relief, and mental clarity, making it a powerful tool for physical health and mental resilience. Whether you’re seeking a workshop, team-building event, or wellness retreat, I bring personalized instruction directly to your location, emphasizing safety, mindful breathing techniques, and gradual exposure to help you build confidence in the water. Ready to take the plunge? Reach out to explore a tailored cold water immersion experience designed to meet your needs.